WELCOME TO MOMENTUM!
CREATING YOUR MOMENTUM:
B elow you will find a few different ways you can approach your Momentum experience. Peruse the options below (or create your own) and decide on how you would like to get the most out of our time together.
If you are unsure, you can also use your first group session with me to map out a game plan.
Thursdays from 12noon-1pm EASTERN time
Please go HERE if you need a time zone converter.
Please click the button below to access our “room” or visit TheJoyJunkie.com/classroom
Perhaps the simpliest option for your Momentum journey is to go back through the entirety of the Deep, Down + Dirty Program. Start with Week 1 and progress through to Week 12 and/or the Bonus lessons.
MONTH BY MONTH:
Take some time to think/journal about some areas that you would like to place some focus. Where are you still struggling? Where do you need to push yourself? Decide on one major topic to focus on for an entire month’s time. Ie. Confidence, Mirror Work, Boundaries, Courage, Speaking Up, Self-Kindness, Self-Talk, etc. Build out a 3-6 month calendar for yourself.
Month 1 – Fear/Courage
Month 2 – Self-Talk
Month 3 – Boundaries
Take time to review your worksheets/audio lesson from Week 12 and identify the lessons you would like to revisit. Use that info to map out your own personalized calendar.
1 – Week 3
2 – Week 4
3 – Week 5
4 – Week 8
5 – Week 11
6 – Bonus: Friendships